Optimism is a tendency to expect the best possible outcome or dwell on the most hopeful aspects of a situation. Antonyms: doubt, gloom, hopelessness, pessimism.
How to be Optimistic in a Recessed Economy
How are you maintaining an optimistic attitude in a recessive economy? Some wallow in the deep dark doom and gloom prophesies emanating from government, politicians, media and other sources. Some gather in groups to complain.
Therapists advise that a way to relieve depression is to take actions. What actions may you take that will turn you towards hope, growth and abundance? Most readers of this newsletter are creators. Is there a way to use the power of creation to manifest your dreams?
Is photography a calling? If the assignment photography business continues a downward turn, would you continue to make photographs? Many of you are happiest when you are creating. Will you make pictures no matter what?
When you are making pictures, do you feel happy and hopeful or do you feel angry, sad, fear or shame?
When I am creating, causing something I love or something that matters to come into being, I am a lot easier to be around. My coaching work gets better. I feel balance. And I am optimistic. I adapted the following list, years ago, to define my own circumstances. I have discovered most are universal.
You may want to add some of your own particular traits. Do not limit your list to observations which occur only when you are creating art or artifacts. Creating is a life activity; a way of life. Creating may be present in your relationships, sales, marketing, and practically everything else you do.
When I am creating…
I feel purposeful
I am deeply involved
my focus is outward
I am functional
I am focused and living in the moment
I feel relevant
there is a sense of timelessness
I have a sense of vital energy
There is a feeling of freedom
I have a sense of myself
I feel independent
life seems important
When I am not creating…
I often feel lost
I feel separate and uninvolved
my focus is inward
I am often dysfunctional
I lose focusI feel irrelevant
I feel pressured by time
I feel tired and depleted
I feel oppressed by circumstances
I have an unclear sense of myself
I am co-dependent
life seems arbitrary
Want to be more optimistic? Create some photographs that represent optimism your way. Post them to me and I will post them on the Heartstorming Blog. Here is the first contribution by Scott Dorrance.
Copyright © 2008 Scott Dorrance
Some optimism from my book: 1001 Quotes, Questions & Pondering on the Creative Process
The world of achievement has always belonged to the optimist. – J. Harold Wilkins
Who are the most optimistic people you know? What are their achievements? What do you know you could be more optimistic about? In what ways will that change in attitude effect your life?
Everyone who’s taken a shower has an idea. It’s the person who gets out of the shower, dries off and does something about it who makes a difference.
– Nolan Bushnell
Where and when do your best ideas come to you? When have you had a great idea and did nothing about it? What were the results? When have you had a great idea and acted upon it? What were the results?
Everyone in our address book is a potential partner for everyone we meet. Everyone can fit somewhere in our ever-expanding business universe. – Tim Sanders
Go to your personal and business address books? In what ways is each member of your network a potential partner? What gifts do you have for them?
In order to allow ourselves to be creative, we have to relinquish control and overcome fear. Why? Because real creativity is life-altering. It threatens the status quo; it make us see things differently. It brings about change, and we are terrified of change. Human beings are born with a great deal of creativity, and by the age of 12, we’ve lost most of it. The world just slams it out of us.
Our teachers and parents tell us that what comes from our imagination isn’t true; it’s just “imaginary.” I think that what’s imaginary is truer than what’s “real.” Adults prefer facts, because facts are limited. Like truth, imagination is unlimited, so many people are afraid of it. Go outside at night in the country, where the sky is very clear. Then look up. Each one of those tiny points in the sky is a flaming sun. We’re a tiny part of an enormous universe, which may be one of many universes. No one really knows for sure what’s out there. So we use our imagination. Imagination allows us to ask big questions — questions that scare us, and for which we don’t have easy answers.
We live in a wild universe — a universe in which the truth is frightening. My son died last December. He was only 47 years old. That’s scary, and it’s lousy, but it’s true. Creativity comes from accepting that you’re not safe, from being absolutely aware, and from letting go of control. It’s a matter of seeing everything — even when you want to shut your eyes. – Madeleine L’Engle
What did the well-meaning caretakers in your life tell you was not true? How did it effect how you create? If you could speak freely to those caretakers, what would you want to tell them? Write ten questions that are so huge that you are not likely to find easy answers?
If Michaelangelo had wanted to play it safe: He would have painted the Sistine Chapel Floor. – Anonymous
What did you do for your art today that represented a risk?
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. – Andrew Carnegie
Write ten goals which reflect these characteristics.
Make everything as simple as possible, but not simpler. – Albert Einstein
Is Einstein talking about the perfect balance? In what ways do you strive towards simplicity? What happens when something is over simplified?
We cannot change anything until we accept it. Condemnation does not liberate, it oppresses. – Carl Jung
What do you need to accept before you can change it?